Fennel Crusted Lamb Chops Recipe

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Fennel Crusted Lamb Chops
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Ingredients:

Directions:

  1. Mix fennel, rosemary and slat in mortar and pestle....grind and mix with olive oil and pepper. Coat rack of lamb with mixture and marinade 4-24 hours.
  2. Grill to 140 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.06 Kcal (168 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 300.02mg 13%
Potassium 41.96mg 1%
Total Carbs 1.72g 1%
Sugars 0.02g 0%
Dietary Fiber 0.85g 3%
Protein 0.39g 1%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 510.84 Kcal (2139 kJ)
Calories from fat 432.35 Kcal
% Daily Value*
Total Fat 48.04g 6%
Sodium 3825.66mg 13%
Potassium 535mg 1%
Total Carbs 21.96g 1%
Sugars 0.25g 0%
Dietary Fiber 10.81g 3%
Protein 5g 1%
Vitamin C 8.9mg 1%
Iron 5.1mg 2%
Calcium 304.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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