Ingredients:
- 2 racks american lamb (7 to 8 ribs each), bone ends frenched and all but a thin layer of outer fat removed
Directions:
- Crush fennel seeds, rosemary, and garlic with salt in a mortar, or chop as finely as possible. Mix with pepper and oil.
- Slather lamb with marinade. Chill, covered, at least 4 hours and up to 1 day.
- Take lamb out of refrigerator 1 hour before grilling. Wrap bone ends with foil.
- Heat a grill to medium-high (400°) with one area left clear of coals (for charcoal) or a burner turned off (for gas) to make an indirect heat area. Grill lamb, meat side down, over indirect heat 5 minutes. Turn over and grill 10 minutes. Turn again; grill 10 minutes more. Move lamb to direct heat, meat side down, and grill 3 to 5 minutes, or until it's crisp and browned and registers 140° (for medium-rare).
- Let lamb rest on a platter 15 minutes. Cut between the bones to serve.
- *Leave the barest sheath of fat on the meat-enough to crisp up on the grill but not so much that the dripping fat creates an inferno.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.64 Kcal (1401 kJ) | ||
| Calories from fat | 285.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Sodium | 2400.76mg | 100% | |
| Potassium | 335.95mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 520.12 Kcal (2178 kJ) | ||
| Calories from fat | 443.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.33g | 49% | |
|---|---|---|---|
| Sodium | 3731.44mg | 100% | |
| Potassium | 522.15mg | 7% | |
| Total Carbs | 21.41g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 10.54g | 27% | |
| Protein | 4.88g | 6% | |
| Vitamin C | 8.7mg | 9% | |
| Iron | 5mg | 18% | |
| Calcium | 296.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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