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puerto rican style scrambled eggs with jerked beef (revoltillo de tasajo)

Puerto rican style scrambled eggs with jerked beef (revoltillo de tasajo) Calories

Calories in Generic Puerto rican style scrambled eggs with jerked beef (revoltillo de tasajo)

Serving size

592Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 lb
Calories	591.82 Kcal (2478 kJ)
Calories from fat	368.15 Kcal
		% Daily Value*
Total Fat	40.91g	63%
Saturated Fat	8.51g	43%
Cholesterol	664.38mg	221%
Sodium	3503.29mg	146%
Potassium	521.53mg	11%
Total Carbs	7.07g	2%
Sugars	4.88g	20%
Dietary Fiber	0.45g	2%
Protein	48.62g	97%
Vitamin C	1.4mg	2%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

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% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 226.75 g

Cal: 29.6 %
Fat: 62.9 %
Carb: 2.4 %
Prot: 97.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (62.2%)
Protein (33.1%)

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Generic Puerto rican style scrambled eggs with jerked beef (revoltillo de tasajo) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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