Calories in Usda Pork, fresh, shoulder, whole, separable lean only

336Calories

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Nutrition Facts Usda Pork, fresh, shoulder, whole, separable lean only

Amount Per 0.5 lb
Calories 335.66 Kcal (1405 kJ)
Calories from fat 145.74 Kcal
% Daily Value*
Total Fat 16.19g 25%
Saturated Fat 5.6g 28%
Cholesterol 151.96mg 51%
Sodium 172.37mg 7%
Potassium 773.39mg 16%
Protein 44.34g 89%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 31.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 226.8 g
  • Cal: 16.8 %
  • Fat: 24.9 %
  • Carb: 0 %
  • Prot: 88.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
Usda Pork, fresh, shoulder, whole, separable lean only Good and Bad Points
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