Directions:
- In a large ziploc bag, place beer, oregano (rub between palms to crush while adding), cumin, orange juice, sugar and garlic. Add salt and pepper to taste, making it a bit on the salty side.
- Add red pepper flakes and achiote powder, if using. Achiote gives it a nice color and a subtle taste.
- Zip bag closed and shake or knead to blend all ingredients well.
- Add flank steak, zip closed and combine to saturate all sides of beef. Refrigerate at least one hour, turning and shaking bag from time to time.
- Drink rest of beer while meat is marinating.
- Place meat on hot grill, turning only once, about four minutes per side for medium well.
- When done to your liking, place meat on cutting board, let rest for a few minutes, then cut into small 1/2 inch pieces.
- Serve with warm corn and/or flour tortillas, guacamole, salsa and sour cream (or crema fresca). Beans and mexican rice on the side - see my recipe for the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.07 Kcal (1139 kJ) | ||
| Calories from fat | 109.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 93.88mg | 4% | |
| Potassium | 538.51mg | 11% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 19% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 34% | |
| Sodium | 48.34mg | 4% | |
| Potassium | 277.25mg | 11% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 16.47g | 64% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.7mg | 18% | |
| Calcium | 25.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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