Calories in Usda Pork, fresh, variety meats and by-products, tongue

64Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, fresh, variety meats and by-products, tongue

Amount Per 1 oz
Calories 63.79 Kcal (267 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 8%
Saturated Fat 1.69g 8%
Cholesterol 28.63mg 10%
Sodium 31.19mg 1%
Potassium 68.89mg 1%
Protein 4.62g 9%
Vitamin C 1.2mg 2%
Iron 0.9mg 5%
Calcium 4.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 64 calories

Let's Burn 64 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (64 calories) 28.35 g
  • Cal: 3.2 %
  • Fat: 7.5 %
  • Carb: 0 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Pork, fresh, variety meats and by-products, tongue Good and Bad Points
Add your comment
User Reviews of pork, fresh, variety meats and by-products, tongue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top