Directions:
- Saperate Eggs
- Combine buttermilk and egg yolks in bowl and beat until foamy.
- Combine the dry ingredients: wheat flour, baking powder and salt
- Add remaining ingredients, except egg whites, stir till smooth. Beat egg whites until stiff. Fold egg whites into batter. Might need a little more buttermilk. If its to thick add more buttermilk ( I used lite buttermilk)
- Delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1439.72 Kcal (6028 kJ) | ||
| Calories from fat | 481.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.48g | 82% | |
|---|---|---|---|
| Cholesterol | 531.47mg | 177% | |
| Sodium | 591.69mg | 25% | |
| Potassium | 2422.52mg | 52% | |
| Total Carbs | 188.13g | 63% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 44.63g | 89% | |
| Iron | 18.2mg | 101% | |
| Calcium | 1176.5mg | 118% | |
| Amount Per 100 g | |||
| Calories | 190.54 Kcal (798 kJ) | ||
| Calories from fat | 63.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 82% | |
|---|---|---|---|
| Cholesterol | 70.34mg | 177% | |
| Sodium | 78.31mg | 25% | |
| Potassium | 320.6mg | 52% | |
| Total Carbs | 24.9g | 63% | |
| Sugars | 2.58g | 78% | |
| Dietary Fiber | 0.58g | 18% | |
| Protein | 5.91g | 89% | |
| Iron | 2.4mg | 101% | |
| Calcium | 155.7mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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