100% Whole Wheat Wholesome Muffin Mix Recipe

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100% Whole Wheat Wholesome Muffin Mix
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  1. Mix dry ingredients together. For a bulk mix: double or quadruple the mix. Put mix in a Ziploc bag.
  2. Label mix bag with cooking instructions.
  3. To make 1 batch of muffins measure out 2 cups of Dry Mix.
  4. Preheat oven to 350°F.
  5. Mix all ingredients together.
  6. For banana chips or apple slices, crush and pre soak in 1/4 c more water let fruit stand until softened before baking.
  7. Spray oil on muffin tins.
  8. Fill muffin tins with batter.
  9. Bake at 350°F until golden 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1040.15 Kcal (4355 kJ)
Calories from fat 284.23 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 53.38mg 18%
Sodium 971.4mg 40%
Potassium 1174.89mg 25%
Total Carbs 181.58g 61%
Sugars 59.25g 237%
Dietary Fiber 6.93g 28%
Protein 14.46g 29%
Vitamin C 3mg 5%
Iron 6.5mg 36%
Calcium 266.6mg 27%
Amount Per 100 g
Calories 351.7 Kcal (1472 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 49%
Cholesterol 18.05mg 18%
Sodium 328.45mg 40%
Potassium 397.26mg 25%
Total Carbs 61.4g 61%
Sugars 20.03g 237%
Dietary Fiber 2.34g 28%
Protein 4.89g 29%
Vitamin C 1mg 5%
Iron 2.2mg 36%
Calcium 90.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
  • 29

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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