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Buttermilk Buckwheat Pancakes (gluten Free) Recipe

Buttermilk Buckwheat Pancakes (gluten Free) Recipe

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Buttermilk Buckwheat Pancakes (gluten Free)

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Ingredients:

Serving

1 cup buckwheat flour
2 tbsp brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/8 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp clove
1 egg
1 cup low-fat buttermilk
1 tbsp butter, melted

Directions:

Combine dry ingredients in large bowl.
Whisk remaining ingredients together; stir into dry mixture just until moistened.
Pour batter by 1/4 cupfuls onto a hot nonstick griddle coated with nonstick cooking spray.
Turn when bubbles form on top of pancakes; cook until second side is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.03 Kcal (821 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	53.45mg	18%
Sodium	534.12mg	22%
Potassium	432.69mg	9%
Total Carbs	29.87g	10%
Sugars	8.64g	35%
Dietary Fiber	3.08g	12%
Protein	7.82g	16%
Vitamin C	1.2mg	2%
Iron	1.6mg	9%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	172.97 Kcal (724 kJ)
Calories from fat	48.66 Kcal
		% Daily Value*
Total Fat	5.41g	9%
Cholesterol	47.16mg	18%
Sodium	471.28mg	22%
Potassium	381.79mg	9%
Total Carbs	26.36g	10%
Sugars	7.63g	35%
Dietary Fiber	2.72g	12%
Protein	6.9g	16%
Vitamin C	1.1mg	2%
Iron	1.4mg	9%
Calcium	146.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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