Directions:
- In a small saucepan, combine the broth, cauliflower, onion and thyme. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until cauliflower is tender. Cool slightly. In a blender, process cauliflower mixture until smooth; set aside.
- In the same saucepan, melt butter. Stir in flour and seasonings until smooth; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cauliflower mixture and cheese. Heat through (do not boil). Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.87 Kcal (1092 kJ) | ||
| Calories from fat | 172.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 60.9mg | 20% | |
| Sodium | 687.99mg | 29% | |
| Potassium | 491.37mg | 10% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 0.1mg | 0% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 87.11 Kcal (365 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 29% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 20% | |
| Sodium | 229.75mg | 29% | |
| Potassium | 164.09mg | 10% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 3.2g | 19% | |
| Vitamin C | 18.1mg | 90% | |
| Calcium | 71.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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