Cream of Spinach Cheese Soup Recipe

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Ingredients:

Serving

1 cup chicken broth
1 package (6 oz) fresh baby spinach, chopped
1/2 tsp onion powder
1/8 tsp pepper
4 tsp king arthur unbleached all-purpose flour
1 can (5 oz) evaporated milk
1 cup (4 oz) shredded cheddar cheese

Directions:

In a small saucepan, combine the broth, spinach, onion powder and pepper. Bring to a boil. Combine flour and milk until smooth; gradually add to soup. Return to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.96 Kcal (674 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	18.99mg	6%
Sodium	544.77mg	23%
Potassium	237.84mg	5%
Total Carbs	18.69g	6%
Sugars	0.19g	1%
Dietary Fiber	0.41g	2%
Protein	6.37g	13%
Vitamin C	12.6mg	21%
Iron	0.6mg	3%
Calcium	163.2mg	16%

Amount Per 100 g
Calories	84.56 Kcal (354 kJ)
Calories from fat	27.53 Kcal
		% Daily Value*
Total Fat	3.06g	9%
Cholesterol	9.98mg	6%
Sodium	286.19mg	23%
Potassium	124.94mg	5%
Total Carbs	9.82g	6%
Sugars	0.1g	1%
Dietary Fiber	0.22g	2%
Protein	3.35g	13%
Vitamin C	6.6mg	21%
Iron	0.3mg	3%
Calcium	85.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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