Directions:
- In a saucepan over medium heat, bring soy sauce, water, brown sugar and molasses to a boil. Remove from the heat; cool to room temperature. pour into a large resealable plastic bag; add pork chops. Seal bag and refrigerate for 3-6 hours.
- Drain and discard marinade. Place pork chops in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 30 minutes. Combine the sauce ingredients; pour over chops. Bake, uncovered, 30 minutes longer or until meat juices run clear. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.81 Kcal (3441 kJ) | ||
| Calories from fat | 289.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 6111.65mg | 255% | |
| Potassium | 962.08mg | 20% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 35.78g | 143% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 70.97g | 142% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 5.1mg | 28% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 49% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 60% | |
| Sodium | 1393.2mg | 255% | |
| Potassium | 219.31mg | 20% | |
| Total Carbs | 13.24g | 19% | |
| Sugars | 8.16g | 143% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 16.18g | 142% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.2mg | 28% | |
| Calcium | 39.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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