Wonderful English Muffins Recipe

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Ingredients:

Serving

1 cup milk
1/4 cup butter, cubed
2 tbsp sugar
1 tsp salt
2 packages (1/4 oz each) active dry yeast
1 cup warm water (110o to 115o)
2 cups king arthur unbleached all-purpose flour
3 to 3-1/2 cups king arthur premium 100% whole wheat flour
1 tbsp sesame seeds
1 tbsp poppy seeds
cornmeal

Directions:

Scald milk in a saucepan; add butter, sugar and salt. Stir until butter melts; cool to lukewarm. In a small bowl, dissolve yeast in warm water; add to milk mixture. Stir in all-purpose flour and 1 cup whole wheat flour until smooth. Add sesame seeds, poppy seeds and enough remaining whole wheat flour to make a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise until doubled, about 1 hour.
Punch dough down. Roll to 1/3-in. thickness on a cornmeal-covered surface. Cut into circles with a 3-1/2-in. or 4-in. cutter; cover with a towel and let rise until nearly doubled, about 30 minutes.
Place muffins, cornmeal side down, in a greased skillet; cook over medium-low heat for 12-14 minutes or until bottoms are browned. Turn and cook about 12-14 minutes or until browned. Cool on wire racks; split and toast to serve. Yield: 12-16 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.96 Kcal (2056 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	10.58mg	4%
Sodium	205.99mg	9%
Potassium	86.96mg	2%
Total Carbs	95.45g	32%
Sugars	2.35g	9%
Dietary Fiber	6.18g	25%
Protein	12.81g	26%
Iron	1.4mg	8%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	235.39 Kcal (986 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	9%
Cholesterol	5.07mg	4%
Sodium	98.76mg	9%
Potassium	41.69mg	2%
Total Carbs	45.76g	32%
Sugars	1.13g	9%
Dietary Fiber	2.96g	25%
Protein	6.14g	26%
Iron	0.7mg	8%
Calcium	33.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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