Directions:
- Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden.
- Stir in remaining ingredients except the beans.
- Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).
- Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 48.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Sodium | 127.48mg | 5% | |
| Potassium | 149.04mg | 3% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 121.34mg | 5% | |
| Potassium | 141.87mg | 3% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.57g | 15% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 9.8mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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