Faux Moussaka With Lentils Recipe

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Ingredients:

Serving

1 1/4 cups lentils
4 medium potatoes, chopped into half inch cubes
1 (14 3/4 oz) can vegetable broth
3 garlic cloves, minced
1 tsp cinnamon
1/4 tsp fresh ground pepper
1/2 tsp salt
1 large eggplant, chopped into half inch cubes
4 medium carrots, sliced thin
1 (14 oz) can tomatoes with basil , garlic , and oregano
8 oz light cream cheese
2 large eggs

Directions:

Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker.
Top with eggplant and carrots.
Cook for 6 hours on low setting or 3 hours on high setting.
Soften cream cheese and blend with eggs until fully combined.
Add tomatoes and cream cheese mixture to slow cooker and cook for an additional 30 minutes.
Serve with rice pilaf and tzatziki.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.17 Kcal (2588 kJ)
Calories from fat	202.98 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	155.44mg	52%
Sodium	665mg	28%
Potassium	1622.97mg	35%
Total Carbs	79.91g	27%
Sugars	16.12g	64%
Dietary Fiber	28.33g	113%
Protein	27g	54%
Vitamin C	12.8mg	21%
Vitamin A	1.9mg	64%
Iron	6.8mg	38%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	132.89 Kcal (556 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	35%
Cholesterol	33.42mg	52%
Sodium	142.96mg	28%
Potassium	348.9mg	35%
Total Carbs	17.18g	27%
Sugars	3.47g	64%
Dietary Fiber	6.09g	113%
Protein	5.8g	54%
Vitamin C	2.8mg	21%
Vitamin A	0.4mg	64%
Iron	1.5mg	38%
Calcium	39.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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