Basic Pot Roast ** Recipe

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Basic Pot Roast **
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Ingredients:

Directions:

  1. In a Dutch oven or large pot with a lid, heat the oil on medium high, then add the meat and brown of both sides so a crispy crust forms, about 5-8 minutes per side. Reduce the heat to medium low and add the onion and garlic; cook until the onion is translucent, about 3 minutes.
  2. Transfer the beef to a plate; keep warm. Return the pan to the heat; add 2 cups water and cook, scraping up browned bits from the bottom of the pan. Return the beef to the pot, add the 2 bay leaves, salt and pepper, then cover and cook on low 1 hour, turning after 1/2 hour. (try less time)
  3. Add the potatoes on top of the meat and 2 more cups water. Cover and simmer 10 minutes. Add the carrots and celery, cover, and simmer until a fork can easily pierce a potato, about 15 minutes.
  4. Remove the bay leaves and discard. Remove the meat to a cutting board and slice; arrange the slices in a large serving dish. With a slotted spoon remove the potatoes, carrots, and celery and place around meat.
  5. In a small bowl, combine the flour (cornstarch worked better) with 1/2 cup cold water until blended. Stir into remaining liquid in the pot. Cook, stirring constantly until thickened, about 3 minutes. serve with the meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1979.05 Kcal (8286 kJ)
Calories from fat 619.12 Kcal
% Daily Value*
Total Fat 68.79g 106%
Cholesterol 564.73mg 188%
Sodium 3547.87mg 148%
Potassium 5557.58mg 118%
Total Carbs 140.36g 47%
Sugars 51.67g 207%
Dietary Fiber 32.66g 131%
Protein 198.47g 397%
Vitamin C 85.5mg 143%
Vitamin A 7.6mg 252%
Iron 17.2mg 96%
Calcium 645.7mg 65%
Amount Per 100 g
Calories 66.33 Kcal (278 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 106%
Cholesterol 18.93mg 188%
Sodium 118.91mg 148%
Potassium 186.26mg 118%
Total Carbs 4.7g 47%
Sugars 1.73g 207%
Dietary Fiber 1.09g 131%
Protein 6.65g 397%
Vitamin C 2.9mg 143%
Vitamin A 0.3mg 252%
Iron 0.6mg 96%
Calcium 21.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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