Pistou Soup Recipe

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Pistou Soup
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Ingredients:

Directions:

  1. Bring the vegetable broth and water to a boil in a large pot. Stir in the green beans, zucchini, carrots, and potatoes. Return to a boil, reduce heat to medium-low, and simmer 45 minutes.
  2. Meanwhile, prepare the pistou by processing the basil leaves, garlic, tomatoes, olive oil, and salt together in a food processor until finely chopped; set aside.
  3. Stir the kidney beans, white beans, canned diced tomatoes, and spaghetti into the soup and return to a simmer. Cook until the spaghetti is tender, about 10 minutes. Remove the soup from the heat and stir in the pistou. Sprinkle with Gruyere cheese and Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.87 Kcal (1352 kJ)
Calories from fat 156.93 Kcal
% Daily Value*
Total Fat 17.44g 27%
Cholesterol 11.82mg 4%
Sodium 1138.43mg 47%
Potassium 619.15mg 13%
Total Carbs 35.01g 12%
Sugars 7.41g 30%
Dietary Fiber 4.9g 20%
Protein 9.28g 19%
Vitamin C 13.2mg 22%
Vitamin A 0.7mg 23%
Iron 2.5mg 14%
Calcium 176.7mg 18%
Amount Per 100 g
Calories 93.62 Kcal (392 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 27%
Cholesterol 3.43mg 4%
Sodium 330.09mg 47%
Potassium 179.52mg 13%
Total Carbs 10.15g 12%
Sugars 2.15g 30%
Dietary Fiber 1.42g 20%
Protein 2.69g 19%
Vitamin C 3.8mg 22%
Vitamin A 0.2mg 23%
Iron 0.7mg 14%
Calcium 51.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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