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Faux Fries with Raspberry Ketchup Recipe

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Faux Fries with Raspberry Ketchup
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Ingredients
6
Count
Nutrition
457
Calories
Total time
30
Minutes
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Ingredients:

  • 1 loaf lb cake
  • 1 cardboard french fry container (ask politely and you shall receive)
  • raspberry ketchup, recipe follows
  • 1 empty ketchup squeeze bottle

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Trim off a thin layer of the cake's brown exterior crust. Cut pound cake lengthwise into 1/4-inch slices. Turn slices on their side and cut into 1/4-inch strips. Trim to 4 to 5 inches in length (if this sounds confusing, just remember, you are creating French fry-shaped strips).
  3. Arrange strips on cookie sheet and bake for approximately 10 minutes, or until browned on top and bottom. Turn strips and bake for approximately 4 more minutes, or until remaining 2 sides are browned. Let cool, then arrange in fry container.
  4. Raspberry Ketchup :
  5. Place raspberries in a blender or food processor, and puree (add a few tablespoons of water, or lemon juice, if necessary, to facilitate blending). Add sugar, 1 teaspoon at a time, to taste, until tartness is gone.
  6. Place raspberry puree in a fine mesh strainer over a bowl. Use a rubber spatula to force the puree through the strainer. Discard the seeds and transfer the puree to the squeeze bottle. Serve alongside fries .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.81 Kcal (1913 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 0.05mg 0%
Sodium 790.44mg 33%
Potassium 93.79mg 2%
Total Carbs 97.08g 32%
Sugars 52.47g 210%
Dietary Fiber 1.42g 6%
Protein 4.92g 10%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 363.18 Kcal (1521 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 9%
Cholesterol 0.04mg 0%
Sodium 628.43mg 33%
Potassium 74.57mg 2%
Total Carbs 77.18g 32%
Sugars 41.72g 210%
Dietary Fiber 1.13g 6%
Protein 3.92g 10%
Vitamin C 1mg 2%
Iron 1.9mg 13%
Calcium 206.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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