Fattoush (Bread and Vegetable Salad) Recipe

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Fattoush (Bread and Vegetable Salad)
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Ingredients:

Directions:

  1. Toss together first 7 ingredients in a large glass bowl. Cover and refrigerate. Just before serving, add remaining ingredients. Toss well, and adjust seasoning as desired. Transfer to a large salad bowl, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.71 Kcal (7506 kJ)
Calories from fat 1431.75 Kcal
% Daily Value*
Total Fat 159.08g 245%
Sodium 3565.42mg 149%
Potassium 2060.28mg 44%
Total Carbs 79.1g 26%
Sugars 35.02g 140%
Dietary Fiber 22.5g 90%
Protein 8.56g 17%
Vitamin C 243.6mg 406%
Vitamin A 9mg 301%
Iron 762.2mg 4234%
Calcium 413.6mg 41%
Amount Per 100 g
Calories 104.71 Kcal (438 kJ)
Calories from fat 83.63 Kcal
% Daily Value*
Total Fat 9.29g 245%
Sodium 208.25mg 149%
Potassium 120.34mg 44%
Total Carbs 4.62g 26%
Sugars 2.05g 140%
Dietary Fiber 1.31g 90%
Protein 0.5g 17%
Vitamin C 14.2mg 406%
Vitamin A 0.5mg 301%
Iron 44.5mg 4234%
Calcium 24.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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