Directions:
- Crust: I just unrolled it out of the package, layed it on top of the pie.
- Dish that I'd sprayed with Pam and pressed it inches I used kitchen scissors.
- And cut off the excess.
- Mix everything in a blender and pour into crust. I only have a deep dish.
- Pie plate, so I doubled this recipe (I actually made 2 seperate batches). I.
- Brushe d the crust with skim milk, wrapped aluminum foil around the edges.
- And baked it at 350 for 30 minutes. When I take it to my mother's house.
- Tomorrow, I will brush the edges again, and probably bake it for 15.
- Minutes, just to brown the crust.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.51 Kcal (869 kJ) | ||
| Calories from fat | 28.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 1% | |
| Sodium | 405.99mg | 17% | |
| Potassium | 221.93mg | 5% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 157.12 Kcal (658 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 5% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 307.4mg | 17% | |
| Potassium | 168.04mg | 5% | |
| Total Carbs | 26.64g | 12% | |
| Sugars | 6.09g | 32% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 6.61g | 17% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 11% | |
| Calcium | 90.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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