Low-Fat Stuffed French Toast Recipe

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Ingredients:

Serving

1/2 cup fat free cream cheese (about 5 oz.)
2 tbsp fruit preserves , whatever flavor you prefer
8 slices french bread, 1-inch thick
2 slightly beaten egg whites
1 beaten egg
3/4 cup nonfat milk
1/2 tsp vanilla
1/8 tsp apple pie spice
1/2 cup honey or 1/2 cup fruit preserves , of your choice
sifted powdered sugar (optional)

Directions:

In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.78 Kcal (882 kJ)
Calories from fat	13.15 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	23.05mg	8%
Sodium	325.33mg	14%
Potassium	163.3mg	3%
Total Carbs	41.57g	14%
Sugars	23.91g	96%
Dietary Fiber	0.64g	3%
Protein	9.01g	18%
Vitamin C	0.2mg	0%
Iron	1.4mg	8%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	185.92 Kcal (778 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	20.33mg	8%
Sodium	286.95mg	14%
Potassium	144.04mg	3%
Total Carbs	36.67g	14%
Sugars	21.09g	96%
Dietary Fiber	0.56g	3%
Protein	7.94g	18%
Vitamin C	0.2mg	0%
Iron	1.2mg	8%
Calcium	96.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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