Fast Steak Recipe

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Ingredients

Count

Nutrition

1550

Calories

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Ingredients:

Serving

4 boneless beef steaks (1 1/2 lb. total )
2 tsp butter or margarine
2 tsp olive oil
3/4 cup beef broth
1/4 cup dry sherry
2 tbsp soy sauce
1 tbsp minced fresh ginger
1 tsp cornstarch
sesame oil
chopped green onion

Directions:

Trim off and discard any excess fat from steaks, then place the meat between two pieces of plastic wrap. With a heavy, flat-sided mallet or a clean hammer, firmly pound all over until the meat is 1/4 to 1/3 inch thick. (Don't pound hard enough to tear the meat.)
Melt butter and oil in a 10- to 12-inch nonstick frying pan over medium-high heat. When butter sizzles, add beef (if all the meat won't fit, cook in batches). Cook, turning once, until both sides are well browned and center is no longer pink (cut to test), 4 to 5 minutes total. Remove meat, transfer to a platter, and keep warm.
Smoothly blend broth, sherry, soy sauce, ginger, and cornstarch. Add mixture to pan and boil until slightly thickened; pour over meat. Drizzle sesame oil and sprinkle chopped green onion on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1550.17 Kcal (6490 kJ)
Calories from fat	579.06 Kcal
		% Daily Value*
Total Fat	64.34g	99%
Cholesterol	571.34mg	190%
Sodium	2945.97mg	123%
Potassium	2715.78mg	58%
Total Carbs	7.48g	2%
Sugars	0.84g	3%
Dietary Fiber	0.51g	2%
Protein	198.26g	397%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	3%
Iron	21.2mg	118%
Calcium	99.3mg	10%

Amount Per 100 g
Calories	157.65 Kcal (660 kJ)
Calories from fat	58.89 Kcal
		% Daily Value*
Total Fat	6.54g	99%
Cholesterol	58.11mg	190%
Sodium	299.61mg	123%
Potassium	276.2mg	58%
Total Carbs	0.76g	2%
Sugars	0.09g	3%
Dietary Fiber	0.05g	2%
Protein	20.16g	397%
Iron	2.2mg	118%
Calcium	10.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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