Directions:
- Pulse tomatoes and their juice in a food processor until slightly chunky, about 5 pulses.
- In a large saucepan, bring tomatoes, beans, chipotle, sugar, and 1/2 teaspoon salt to a boil, covered.
- Decrease to a simmer and continue to cook.
- Meanwhile, heat oil in a large Dutch oven over medium heat until shimmering.
- Add in onion, chili powder, cumin, and 1/4 teaspoon salt; cook until softened, about 5 minutes.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Increase heat to med-high and add beef.
- Cook, breaking up beef with spoon, until no longer pink, about 3 minutes.
- Stir in the tomato-bean mixture, scraping up any browned bits.
- Bring to a simmer and cook until slightly thickened, about 15 minutes.
- Season to taste with salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.88 Kcal (1000 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 70.7mg | 24% | |
| Sodium | 170.12mg | 7% | |
| Potassium | 591mg | 13% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 25.94g | 52% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 17% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 24% | |
| Sodium | 109.91mg | 7% | |
| Potassium | 381.84mg | 13% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 16.76g | 52% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.5mg | 22% | |
| Calcium | 27.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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