Directions:
- Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 7 minutes or until golden brown, stirring frequently. Add spelt; sauté 2 minutes. Stir in wine; cook 3 minutes. Add broth; cook 12 minutes or until liquid is nearly absorbed, stirring frequently. Stir in water and pepper; cook 12 minutes or until liquid is nearly absorbed, stirring frequently. Remove from heat. Stir in lettuce and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.96 Kcal (1729 kJ) | ||
| Calories from fat | 126.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 3% | |
| Sodium | 469.26mg | 20% | |
| Potassium | 366.82mg | 8% | |
| Total Carbs | 53.41g | 18% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 82.3mg | 457% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.17 Kcal (306 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 22% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 3% | |
| Sodium | 83.14mg | 20% | |
| Potassium | 64.99mg | 8% | |
| Total Carbs | 9.46g | 18% | |
| Sugars | 1.73g | 39% | |
| Dietary Fiber | 1.2g | 27% | |
| Protein | 2.65g | 30% | |
| Vitamin C | 3.4mg | 32% | |
| Vitamin A | 0.8mg | 158% | |
| Iron | 14.6mg | 457% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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