Directions:
- Plump raisins.
- Mix all dry ingredients in a large bowl and make a well in the centre.
- Beat eggs and egg whites in a seperate, medium sized bowl and add all liquid ingredients.
- Add to dry mixture and mix well.
- Refrigerate overnight.
- Preheat oven to 350deg.
- Stir batter well and fill regular muffin tins 2/3 full.
- Bake for 17-20 minutes.
- Batter will keep well in fridge at least one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1277.3 Kcal (5348 kJ) | ||
| Calories from fat | 73.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 22% | |
| Sodium | 2908.64mg | 121% | |
| Potassium | 1555.32mg | 33% | |
| Total Carbs | 302.59g | 101% | |
| Sugars | 81.43g | 326% | |
| Dietary Fiber | 20.65g | 83% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 22.7mg | 126% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 13% | |
|---|---|---|---|
| Cholesterol | 12.42mg | 22% | |
| Sodium | 551.56mg | 121% | |
| Potassium | 294.93mg | 33% | |
| Total Carbs | 57.38g | 101% | |
| Sugars | 15.44g | 326% | |
| Dietary Fiber | 3.92g | 83% | |
| Protein | 5.39g | 57% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 4.3mg | 126% | |
| Calcium | 36.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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