Body and Soul Health Muffins Recipe

Posted by
Rate It!
Body and Soul Health Muffins
Add your photo!
Ingredients
10
Count
Nutrition
1170
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Sift flour, bicarbonate of soda and salt together.
  2. Add brown sugar, natural bran and raisins or sultanas.
  3. Beat eggs with vegetable oil, milk and vanilla essence.
  4. Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
  5. Spoon into greased muffin pans.
  6. Fill each cup by approximately two thirds.
  7. Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.28 Kcal (4900 kJ)
Calories from fat 306.27 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 84.36mg 28%
Sodium 1052.56mg 44%
Potassium 1027.48mg 22%
Total Carbs 217.36g 72%
Sugars 86.78g 347%
Dietary Fiber 11.66g 47%
Protein 22.67g 45%
Vitamin C 2.1mg 3%
Iron 10.8mg 60%
Calcium 283.4mg 28%
Amount Per 100 g
Calories 270.58 Kcal (1133 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 52%
Cholesterol 19.51mg 28%
Sodium 243.36mg 44%
Potassium 237.56mg 22%
Total Carbs 50.26g 72%
Sugars 20.06g 347%
Dietary Fiber 2.7g 47%
Protein 5.24g 45%
Vitamin C 0.5mg 3%
Iron 2.5mg 60%
Calcium 65.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top