Farfalle With Lima Beans and Sun Dried Tomatoes Recipe

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Farfalle With Lima Beans and Sun Dried Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a medium skillet; add the onion and sauté until golden; stir in the tomatoes and garlic. Set aside.
  2. Meanwhile cook the farfalle in plenty of boiling salted water, 3 minutes.
  3. Add the lima beans and cook until both the pasta and lima beans are tender. Drain.
  4. Toss the onions and pasta together and toss until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.45 Kcal (1090 kJ)
Calories from fat 189.98 Kcal
% Daily Value*
Total Fat 21.11g 32%
Sodium 12.95mg 1%
Potassium 179.9mg 4%
Total Carbs 15.92g 5%
Sugars 2.09g 8%
Dietary Fiber 1.25g 5%
Protein 2.99g 6%
Vitamin C 3.5mg 6%
Iron 48.1mg 267%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 239.14 Kcal (1001 kJ)
Calories from fat 174.43 Kcal
% Daily Value*
Total Fat 19.38g 32%
Sodium 11.89mg 1%
Potassium 165.18mg 4%
Total Carbs 14.61g 5%
Sugars 1.92g 8%
Dietary Fiber 1.14g 5%
Protein 2.74g 6%
Vitamin C 3.2mg 6%
Iron 44.2mg 267%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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