Farfalle Pasta with Artichoke Hearts Recipe

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Farfalle Pasta with Artichoke Hearts
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the farfalle pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain and set aside.
  2. Mix artichoke hearts, walnuts, Parmesan cheese, olive oil, lemon juice, basil, and oregano in a large bowl. Season with salt and black pepper. Add farfalle and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.25 Kcal (533 kJ)
Calories from fat 107.32 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 1.8mg 1%
Sodium 51.37mg 2%
Potassium 85.1mg 2%
Total Carbs 3.54g 1%
Sugars 0.48g 2%
Dietary Fiber 1.33g 5%
Protein 2.82g 6%
Vitamin C 6.2mg 10%
Iron 4.6mg 26%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 322.43 Kcal (1350 kJ)
Calories from fat 271.93 Kcal
% Daily Value*
Total Fat 30.21g 18%
Cholesterol 4.56mg 1%
Sodium 130.17mg 2%
Potassium 215.62mg 2%
Total Carbs 8.98g 1%
Sugars 1.2g 2%
Dietary Fiber 3.37g 5%
Protein 7.14g 6%
Vitamin C 15.7mg 10%
Iron 11.7mg 26%
Calcium 132.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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