Olive and Artichoke Tapenade Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 13 3/4- oz can artichoke hearts, well drained
1/4 cup walnuts, toasted
8 large brine-cured green olives, pitted
1 tsp fresh lemon juice
1/2 tsp grated lemon peel
2 tbsp chopped fresh parsley
1 tbsp extra-virgin olive oil

Directions:

Finely chop first 5 ingredients in processor. Add 1 tablespoon parsley and oil; puree until coarse paste forms. Season with salt and pepper. Transfer to small bowl. Sprinkle with 1 tablespoon parsley. (Can be made 1 day ahead. Cover; chill.)
Per tablespoon: calories, 35; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.48 Kcal (563 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Sodium	77.4mg	3%
Potassium	246.57mg	5%
Total Carbs	7.25g	2%
Sugars	0.75g	3%
Dietary Fiber	3.67g	15%
Protein	3.27g	7%
Vitamin C	8.8mg	15%
Iron	0.2mg	1%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	176.35 Kcal (738 kJ)
Calories from fat	129.55 Kcal
		% Daily Value*
Total Fat	14.39g	17%
Sodium	101.5mg	3%
Potassium	323.34mg	5%
Total Carbs	9.5g	2%
Sugars	0.98g	3%
Dietary Fiber	4.81g	15%
Protein	4.28g	7%
Vitamin C	11.6mg	15%
Iron	0.3mg	1%
Calcium	49.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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