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Farfalle Pasta With Zucchini, Mint, and Almonds Recipe

Farfalle Pasta With Zucchini, Mint, and Almonds Recipe

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Farfalle Pasta With Zucchini, Mint, and Almonds

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Ingredients:

Serving

5 medium zucchini, cubed (about 4 cups)
2 garlic cloves
4 tbsp extra virgin olive oil
20 almonds, peeled (approximately )
1/2 cup fresh mint leaves
salt & freshly ground black pepper
1 (1 lb) package farfalle pasta ( bow-tie)

Directions:

Set the pasta water to boil.
Place zucchini in saucepan, cover with water, bring to a boil and cook till tender. Drain.
Place mint, almonds, garlic and olive oil in a food processor. Mince finely.
Add zucchini. Puree.
Add salt and pepper to taste.
Cook and drain the pasta, pour into serving bowl.
Add zucchini mixture and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4529.39 Kcal (18964 kJ)
Calories from fat	3591.59 Kcal
		% Daily Value*
Total Fat	399.07g	614%
Sodium	147.59mg	6%
Potassium	5015.6mg	107%
Total Carbs	162.02g	54%
Sugars	36.27g	145%
Dietary Fiber	75.63g	303%
Protein	156.15g	312%
Vitamin C	14mg	23%
Vitamin A	1.5mg	49%
Iron	294.6mg	1637%
Calcium	1775.8mg	178%

Amount Per 100 g
Calories	504.39 Kcal (2112 kJ)
Calories from fat	399.95 Kcal
		% Daily Value*
Total Fat	44.44g	614%
Sodium	16.43mg	6%
Potassium	558.53mg	107%
Total Carbs	18.04g	54%
Sugars	4.04g	145%
Dietary Fiber	8.42g	303%
Protein	17.39g	312%
Vitamin C	1.6mg	23%
Vitamin A	0.2mg	49%
Iron	32.8mg	1637%
Calcium	197.7mg	178%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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