Far East Tuna (Canapes) Recipe

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Far East Tuna (Canapes)
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Ingredients:

Directions:

  1. In a medium bowl, mix tuna, mayonnaise, pecans, crushed pineapple and curry powder. Top buttery round crackers with the mixture, and arrange in a single layer on a large, microwave safe dish.
  2. Microwave topped crackers on high for approximately 1 minute, until toppings are warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.49 Kcal (1430 kJ)
Calories from fat 297.95 Kcal
% Daily Value*
Total Fat 33.11g 51%
Cholesterol 11.25mg 4%
Sodium 182.16mg 8%
Potassium 159.84mg 3%
Total Carbs 7.29g 2%
Sugars 4.72g 19%
Dietary Fiber 2.28g 9%
Protein 6.8g 14%
Vitamin C 2.4mg 4%
Iron 0.8mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 418.6 Kcal (1753 kJ)
Calories from fat 365.22 Kcal
% Daily Value*
Total Fat 40.58g 51%
Cholesterol 13.78mg 4%
Sodium 223.29mg 8%
Potassium 195.93mg 3%
Total Carbs 8.94g 2%
Sugars 5.78g 19%
Dietary Fiber 2.8g 9%
Protein 8.33g 14%
Vitamin C 3mg 4%
Iron 1mg 5%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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