Tuna With a Twist Recipe

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Ingredients:

Serving

1 (7 oz) can solid white tuna, drained and flaked
6 tbsp mayonnaise or 6 tbsp salad dressing
1 tbsp parmesan cheese
3 tbsp sweet pickle relish
1/8 tsp dried minced onion flakes
1/4 tsp curry powder
1 tbsp dried parsley
1 tsp dried dill weed
1 pinch garlic powder

Directions:

In a medium bowl, stir together the tuna, mayonnaise, Parmesan cheese, and onion flakes. Season with curry powder, parsley, dill and garlic powder. Mix well and serve with crackers or on a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.14 Kcal (758 kJ)
Calories from fat	150.7 Kcal
		% Daily Value*
Total Fat	16.74g	26%
Cholesterol	11.55mg	4%
Sodium	287.46mg	12%
Potassium	46.32mg	1%
Total Carbs	4.72g	2%
Sugars	3.75g	15%
Dietary Fiber	0.31g	1%
Protein	3.29g	7%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	428.68 Kcal (1795 kJ)
Calories from fat	356.65 Kcal
		% Daily Value*
Total Fat	39.63g	26%
Cholesterol	27.34mg	4%
Sodium	680.32mg	12%
Potassium	109.62mg	1%
Total Carbs	11.17g	2%
Sugars	8.88g	15%
Dietary Fiber	0.73g	1%
Protein	7.78g	7%
Vitamin C	1.9mg	1%
Iron	1.1mg	3%
Calcium	95.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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