Spiral Pasta Salad Recipe

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Spiral Pasta Salad
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Ingredients:

Directions:

  1. In a bowl, combine the first six ingredients. Add dressing and toss to coat. Cover and refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.25 Kcal (1567 kJ)
Calories from fat 184.42 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 55.53mg 19%
Sodium 575.74mg 24%
Potassium 113.12mg 2%
Total Carbs 38.38g 13%
Sugars 3.86g 15%
Dietary Fiber 1.25g 5%
Protein 9.68g 19%
Vitamin C 3mg 5%
Iron 2.1mg 11%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 146.16 Kcal (612 kJ)
Calories from fat 72.03 Kcal
% Daily Value*
Total Fat 8g 32%
Cholesterol 21.69mg 19%
Sodium 224.85mg 24%
Potassium 44.18mg 2%
Total Carbs 14.99g 13%
Sugars 1.51g 15%
Dietary Fiber 0.49g 5%
Protein 3.78g 19%
Vitamin C 1.2mg 5%
Iron 0.8mg 11%
Calcium 47.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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