Directions:
- In a food processer, mix together all ingredients except the bacon and ketchup. :Pulse mix about 9 or 10 pulses.
- Remove from processer and place in muffin tins (3/4 full) or cake pan. Put 1 slice of bacon on top of meat mixture. Bake 25 minutes in a 375 degree oven. Remove from oven and top with ketchup. Place back in the oven to bake for an additional 15 minutes or until ketchup is hot and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.15 Kcal (2073 kJ) | ||
| Calories from fat | 200.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 18% | |
| Sodium | 700.84mg | 29% | |
| Potassium | 394.43mg | 8% | |
| Total Carbs | 55.68g | 19% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.5mg | 53% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 216.08 Kcal (905 kJ) | ||
| Calories from fat | 87.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 34% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 18% | |
| Sodium | 305.85mg | 29% | |
| Potassium | 172.13mg | 8% | |
| Total Carbs | 24.3g | 19% | |
| Sugars | 3.79g | 35% | |
| Dietary Fiber | 2.19g | 20% | |
| Protein | 7.69g | 35% | |
| Vitamin C | 7mg | 27% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.1mg | 53% | |
| Calcium | 99.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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