Calories in Usda Cereals, oats, instant, fortified, plain, dry

856Calories

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Nutrition Facts Usda Cereals, oats, instant, fortified, plain, dry

Amount Per 236.6 g
Calories 856.49 Kcal (3586 kJ)
Calories from fat 146.93 Kcal
% Daily Value*
Total Fat 16.33g 25%
Saturated Fat 3.19g 16%
Sodium 520.52mg 22%
Potassium 865.96mg 18%
Total Carbs 164.48g 55%
Sugars 3.55g 14%
Dietary Fiber 23.66g 95%
Protein 28.2g 56%
Vitamin A 1.8mg 61%
Iron 58.5mg 325%
Calcium 830.5mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (856 calories) 236.6 g
  • Cal: 42.8 %
  • Fat: 25.1 %
  • Carb: 54.8 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (15.8%)
  • Protein (12.3%)
Usda Cereals, oats, instant, fortified, plain, dry Good and Bad Points
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