Directions:
- Peel, slice, clean, boil and mash your potatoes.
- Add Miracle Whip and milk; salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.58 Kcal (723 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 2% | |
| Sodium | 273.54mg | 11% | |
| Potassium | 579.16mg | 12% | |
| Total Carbs | 36.05g | 12% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 11.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 4% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 2% | |
| Sodium | 135.26mg | 11% | |
| Potassium | 286.38mg | 12% | |
| Total Carbs | 17.83g | 12% | |
| Sugars | 4.39g | 36% | |
| Dietary Fiber | 2.41g | 20% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.8mg | 54% | |
| Iron | 0.8mg | 9% | |
| Calcium | 36.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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