Family-Pleasing Sloppy Joes Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1/2 cup chopped onion
2 garlic cloves, minced
1 tbsp sugar
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp pepper
1 cup ketchup
1 tbsp prepared mustard
1 tbsp barbecue sauce
1 tbsp worcestershire sauce
6 sandwich buns, split

Directions:

In a large nonstick skillet, cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook for 1-2 minutes or until tender.
Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.31 Kcal (1479 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	55.87mg	19%
Sodium	374.7mg	16%
Potassium	218.28mg	5%
Total Carbs	28.17g	9%
Sugars	4.67g	19%
Dietary Fiber	1.99g	8%
Protein	17.15g	34%
Vitamin C	10.8mg	18%
Iron	1.4mg	8%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	249.99 Kcal (1047 kJ)
Calories from fat	119.72 Kcal
		% Daily Value*
Total Fat	13.3g	29%
Cholesterol	39.53mg	19%
Sodium	265.12mg	16%
Potassium	154.45mg	5%
Total Carbs	19.93g	9%
Sugars	3.31g	19%
Dietary Fiber	1.41g	8%
Protein	12.14g	34%
Vitamin C	7.6mg	18%
Iron	1mg	8%
Calcium	30mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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