Directions:
- Preheat the grill for high heat.
- In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce.
- Form the mixture into 8 burger patties.
- Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.91 Kcal (841 kJ) | ||
| Calories from fat | 87.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 661.35mg | 28% | |
| Potassium | 413.44mg | 9% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.67 Kcal (539 kJ) | ||
| Calories from fat | 55.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 15% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 28% | |
| Sodium | 423.56mg | 28% | |
| Potassium | 264.79mg | 9% | |
| Total Carbs | 3.88g | 2% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.22g | 8% | |
| Protein | 14.78g | 46% | |
| Vitamin C | 18.8mg | 49% | |
| Iron | 1.7mg | 15% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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