Falafel Croquettes Recipe

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Falafel Croquettes
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Ingredients:

Directions:

  1. Place chickpeas, garlic, coriander, cumin, chives, and salt and pepper to taste in a blender or food processor, process until well blended, adding a little water if necessary.
  2. Divide and roll the chick pea mixture into small balls (croquettes). Fry the croquettes in hot oil, in batches, for about 2 to 3 minutes each, or until golden.
  3. Drain on paper towel.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.18 Kcal (721 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 17%
Sodium 5.66mg 0%
Potassium 30.42mg 1%
Total Carbs 15.31g 5%
Sugars 2.33g 9%
Dietary Fiber 3.94g 16%
Protein 4.83g 10%
Vitamin C 3mg 5%
Iron 166.1mg 923%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 195.51 Kcal (819 kJ)
Calories from fat 110.21 Kcal
% Daily Value*
Total Fat 12.25g 17%
Sodium 6.43mg 0%
Potassium 34.55mg 1%
Total Carbs 17.38g 5%
Sugars 2.65g 9%
Dietary Fiber 4.47g 16%
Protein 5.48g 10%
Vitamin C 3.4mg 5%
Iron 188.6mg 923%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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