Directions:
- In a medium size saucepan, measure mung beans, cover with water, cover saucepan and let beans soak overnight.
- To a large frying pan, add oil and bring to high heat.
- In a small mixing bowl, mix together cumin seeds, mustard seeds and turmeric. Add to the frying pan, cover immediately and fry quickly shaking the frying pan until seeds begin to pop; about 1 minute.
- To the frying pan, add crushed tomatoes, garlic, ginger, coriander, cumin, sugar, and salt and cook until mixture bubbles; about 3 to 5 minutes, stirring occasionally.
- Drain mung beans, rinse saucepan and return mung beans to the same saucepan.
- Add 2 cups of water, bring to boil, cover and simmer for about 20 minutes or until beans are tender.
- Drain mung beans and add to the mixture in the frying pan.
- Add cilantro and stir to mix well.
- Serve immediately.
- You can substitute and use red kidney beans, black eyed beans or Garbanzo beans.
- If using canned beans, you do not need to soak them overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.15 Kcal (918 kJ) | ||
| Calories from fat | 26.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 216.85mg | 9% | |
| Potassium | 800.79mg | 17% | |
| Total Carbs | 36.67g | 12% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.5mg | 25% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.17 Kcal (415 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 5% | |
|---|---|---|---|
| Sodium | 98.12mg | 9% | |
| Potassium | 362.36mg | 17% | |
| Total Carbs | 16.59g | 12% | |
| Sugars | 2.6g | 23% | |
| Dietary Fiber | 4.22g | 37% | |
| Protein | 6.12g | 27% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 2mg | 25% | |
| Calcium | 46.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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