Directions:
- In a food processor, combine first 11 ingredients. Process until smooth. If mixture is moist, add a few more bread crumbs. Using a 1/3 cup measure, shape mixture into patties.
- In a large skillet, heat oil over medium-high. Fry patties until golden brown on both sides. Meanwhile, combine sauce ingredients. Stuff pita halves with patties, tomato, onion and lettuce. Spoon sauce into pitas. Serve immediately. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.31 Kcal (1157 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 19.01mg | 6% | |
| Sodium | 636.81mg | 27% | |
| Potassium | 262.28mg | 6% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3mg | 16% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 11% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 6% | |
| Sodium | 479.17mg | 27% | |
| Potassium | 197.35mg | 6% | |
| Total Carbs | 33.02g | 15% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 2.55g | 14% | |
| Protein | 7.15g | 19% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 2.2mg | 16% | |
| Calcium | 68.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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