Directions:
- Grind Garbanzo Beans - I used a spice grinder to grind the garbanzo beans. Then used a strainer with a decent size hole to sift the mixture to get rid of any large parts. This took a long while to grind up a decent amount, but these little beans are hard and I didnt want to ruin a blender or something else.
- Mix All dry ingredients together.
- Add water.
- Let sit 30 minutes.
- Roll into balls.
- If you prefer flatten into patties, I’ve found that you need less oil when cooked this way.
- Fry in corn oil at 300F until golden brown. Falafel will float near the time it is done cooking.
- Set on a paper towel to soak up any extra oil.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 539.24mg | 22% | |
| Potassium | 353.5mg | 8% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 5% | |
|---|---|---|---|
| Sodium | 743.15mg | 22% | |
| Potassium | 487.17mg | 8% | |
| Total Carbs | 35.27g | 9% | |
| Sugars | 5.26g | 15% | |
| Dietary Fiber | 8.98g | 26% | |
| Protein | 9.99g | 14% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 3.7mg | 15% | |
| Calcium | 86.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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