Breaded Fish Sandwiches for Two Recipe

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Breaded Fish Sandwiches for Two
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Ingredients:

Directions:

  1. In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
  3. Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
  4. In a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.8 Kcal (3483 kJ)
Calories from fat 525.09 Kcal
% Daily Value*
Total Fat 58.34g 90%
Cholesterol 189.83mg 63%
Sodium 445.4mg 19%
Potassium 1209.23mg 26%
Total Carbs 12.69g 4%
Sugars 2.29g 9%
Dietary Fiber 1.27g 5%
Protein 59.75g 120%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 180.81 Kcal (757 kJ)
Calories from fat 114.14 Kcal
% Daily Value*
Total Fat 12.68g 90%
Cholesterol 41.26mg 63%
Sodium 96.82mg 19%
Potassium 262.85mg 26%
Total Carbs 2.76g 4%
Sugars 0.5g 9%
Dietary Fiber 0.28g 5%
Protein 12.99g 120%
Vitamin C 0.7mg 5%
Iron 1.1mg 27%
Calcium 13.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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