Directions:
- In a shallow bowl, combine the first five ingredients. Coat fillets with bread crumb mixture.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill halibut, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.
- Grill buns, cut side down, over medium heat for 30-60 seconds or until toasted.
- In a small bowl, combine the lettuce, carrots and onion if desired; set aside. In another small bowl, combine the sauce ingredients; spread over bun bottoms. Top with halibut and vegetable mixture; replace bun tops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.8 Kcal (3483 kJ) | ||
| Calories from fat | 525.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.34g | 90% | |
|---|---|---|---|
| Cholesterol | 189.83mg | 63% | |
| Sodium | 445.4mg | 19% | |
| Potassium | 1209.23mg | 26% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 59.75g | 120% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.81 Kcal (757 kJ) | ||
| Calories from fat | 114.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 90% | |
|---|---|---|---|
| Cholesterol | 41.26mg | 63% | |
| Sodium | 96.82mg | 19% | |
| Potassium | 262.85mg | 26% | |
| Total Carbs | 2.76g | 4% | |
| Sugars | 0.5g | 9% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 12.99g | 120% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.1mg | 27% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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