Directions:
- Stir the onions, peppers & seasoning into the hot mashed potatoes and sprinkle with the cheese.
- Place potatoes into an oven, 10 minutes or until the cheese melts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.61 Kcal (1284 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 17% | |
| Sodium | 506.77mg | 21% | |
| Potassium | 527.15mg | 11% | |
| Total Carbs | 30.43g | 10% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 318.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 130.17 Kcal (545 kJ) | ||
| Calories from fat | 53.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 22% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 17% | |
| Sodium | 215.14mg | 21% | |
| Potassium | 223.8mg | 11% | |
| Total Carbs | 12.92g | 10% | |
| Sugars | 2.96g | 28% | |
| Dietary Fiber | 2.25g | 21% | |
| Protein | 8.66g | 41% | |
| Vitamin C | 7.9mg | 31% | |
| Vitamin A | 0.6mg | 44% | |
| Iron | 0.6mg | 8% | |
| Calcium | 135.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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