Eyar's Salad Recipe

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Eyar's Salad
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Ingredients:

Directions:

  1. Cut the lettuce
  2. Slice the tomato
  3. Use a peeler to amke thin slices of carrot
  4. Add the olive oil, vinegar and salt
  5. Toss & eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.67 Kcal (1686 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 1243.7mg 52%
Potassium 1953.49mg 42%
Total Carbs 29.47g 10%
Sugars 13.88g 56%
Dietary Fiber 14.67g 59%
Protein 7.8g 16%
Vitamin C 44.1mg 73%
Vitamin A 0.3mg 10%
Iron 6.4mg 36%
Calcium 234mg 23%
Amount Per 100 g
Calories 48.72 Kcal (204 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 43%
Sodium 150.48mg 52%
Potassium 236.36mg 42%
Total Carbs 3.57g 10%
Sugars 1.68g 56%
Dietary Fiber 1.77g 59%
Protein 0.94g 16%
Vitamin C 5.3mg 73%
Iron 0.8mg 36%
Calcium 28.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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