Beef Filets with Grilled Vegetables Recipe

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Beef Filets with Grilled Vegetables
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  1. • Rub steaks with 2 teaspoons pepper; place in a large resealable plastic bag. Add salad dressing; seal bag and turn to coat. Refrigerate for 10 minutes.
  2. • Meanwhile, brush romaine, tomatoes and onion with oil. Grill tomatoes and onion, uncovered, over medium heat for 4-5 minutes on each side or until onion is crisp-tender. Grill romaine for 30 seconds on each side or until heated through. Wrap vegetables in foil and set aside.
  3. • Drain and discard marinade. Grill steaks, covered, over medium heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with butter.
  4. • Serve with grilled vegetables. Sprinkle with salt and remaining pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.67 Kcal (2544 kJ)
Calories from fat 330.68 Kcal
% Daily Value*
Total Fat 36.74g 57%
Cholesterol 52.24mg 17%
Sodium 766.88mg 32%
Potassium 3406.81mg 72%
Total Carbs 44.48g 15%
Sugars 16.36g 65%
Dietary Fiber 26.93g 108%
Protein 22.18g 44%
Vitamin C 60.6mg 101%
Vitamin A 0.1mg 2%
Iron 13.6mg 75%
Calcium 454.4mg 45%
Amount Per 100 g
Calories 42.83 Kcal (179 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 57%
Cholesterol 3.68mg 17%
Sodium 54.05mg 32%
Potassium 240.12mg 72%
Total Carbs 3.14g 15%
Sugars 1.15g 65%
Dietary Fiber 1.9g 108%
Protein 1.56g 44%
Vitamin C 4.3mg 101%
Iron 1mg 75%
Calcium 32mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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