Exotic Salad Recipe

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Exotic Salad
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  1. In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm and baby corn.
  2. In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley and basil. Pour over vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.8 Kcal (1205 kJ)
Calories from fat 267.25 Kcal
% Daily Value*
Total Fat 29.69g 46%
Sodium 118.37mg 5%
Potassium 220.06mg 5%
Total Carbs 6.11g 2%
Sugars 2.53g 10%
Dietary Fiber 1.1g 4%
Protein 0.93g 2%
Vitamin C 8.9mg 15%
Iron 0.4mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 357.9 Kcal (1498 kJ)
Calories from fat 332.35 Kcal
% Daily Value*
Total Fat 36.93g 46%
Sodium 147.21mg 5%
Potassium 273.66mg 5%
Total Carbs 7.6g 2%
Sugars 3.14g 10%
Dietary Fiber 1.37g 4%
Protein 1.15g 2%
Vitamin C 11.1mg 15%
Iron 0.5mg 2%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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