Directions:
- PECANS.
- Preheat the oven to 325. Butter a shallow 10 by 15 inch jelly roll pan.
- Beat the egg white until stiff. Mix the cinnamon and salt into the sugar. Keeping the beater running, add the sugar mixture, 1 tablespoon at a time.
- Fold in the melted butter and the pecans.
- Spread the pecan mixture in the prepared pan and bake for 15 minutes.
- Remove the pan from the oven. Using a spatula, carefully flip the pecan mixture one small section at a time. When all the pecans have been turned over, return the pan to the oven for an additional 15 minutes. Watch them carefully-do not allow them to burn.
- Cool the pecans on paper towels.
- (Only one cup of pecans is used in the preparation of the salad. The other cup can be eaten as a snack or frozen in a zippered plastic bag. These pecans also make a wonderful holiday gift).
- SHERRY VINAIGRETTE.
- Whisk together the mustard, sugar and vinegar. Whisking constantly, dribble in the olive oil. Add salt and pepper to taste.
- SALAD.
- Wash, dry and trim the arugala and other greens. Tear them into large bite size pieces. Just before serving, toss with the vinaigrette. Sprinkle 1 cup of the pecans over the top and toss again. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2182.55 Kcal (9138 kJ) | ||
| Calories from fat | 1967.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 218.63g | 336% | |
|---|---|---|---|
| Cholesterol | 177.53mg | 59% | |
| Sodium | 3403.87mg | 142% | |
| Potassium | 509.92mg | 11% | |
| Total Carbs | 44.52g | 15% | |
| Sugars | 38.15g | 153% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 455.47 Kcal (1907 kJ) | ||
| Calories from fat | 410.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 336% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 59% | |
| Sodium | 710.35mg | 142% | |
| Potassium | 106.41mg | 11% | |
| Total Carbs | 9.29g | 15% | |
| Sugars | 7.96g | 153% | |
| Dietary Fiber | 1.13g | 22% | |
| Protein | 3.01g | 29% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 39.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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