Caribbean Papaya Pie Recipe

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Caribbean Papaya Pie
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Ingredients
9
Count
Nutrition
205
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Remove the seeds and coarsely mash the Papayas.
  2. Now add the lime juice, zest, cinnamon and the orange extract.
  3. Fold in the sugar and flour.
  4. Now beat the egg whites together until they are stiff then fold into mixture.
  5. Finally, bake for at least twenty five minutes until the top is brown. Serve.
  6. Warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.22 Kcal (859 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 0.1mg 0%
Sodium 254.14mg 11%
Potassium 165.48mg 4%
Total Carbs 30.06g 10%
Sugars 8.83g 35%
Dietary Fiber 1.96g 8%
Protein 3.2g 6%
Vitamin C 36.3mg 60%
Iron 0.5mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 181.32 Kcal (759 kJ)
Calories from fat 64.91 Kcal
% Daily Value*
Total Fat 7.21g 13%
Cholesterol 0.09mg 0%
Sodium 224.55mg 11%
Potassium 146.21mg 4%
Total Carbs 26.56g 10%
Sugars 7.8g 35%
Dietary Fiber 1.73g 8%
Protein 2.83g 6%
Vitamin C 32.1mg 60%
Iron 0.5mg 3%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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