Sporty Sugar-Spice Nuts Recipe

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Sporty Sugar-Spice Nuts
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients. Add nuts and stir until coated. Spread in a greased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake at 250° for 45 minutes or until golden brown, stirring every 15 minutes. Spread on a waxed paper-lined baking sheet to cool. Store in an airtight container. Yield: 3-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.61 Kcal (1501 kJ)
Calories from fat 294.71 Kcal
% Daily Value*
Total Fat 32.75g 50%
Sodium 149.13mg 6%
Potassium 235mg 5%
Total Carbs 15.7g 5%
Sugars 7.69g 31%
Dietary Fiber 5.32g 21%
Protein 6.43g 13%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 580.6 Kcal (2431 kJ)
Calories from fat 477.14 Kcal
% Daily Value*
Total Fat 53.02g 50%
Sodium 241.44mg 6%
Potassium 380.47mg 5%
Total Carbs 25.42g 5%
Sugars 12.45g 31%
Dietary Fiber 8.61g 21%
Protein 10.41g 13%
Vitamin C 0.8mg 1%
Iron 2.4mg 8%
Calcium 109.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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